Activity Code:
LACCHR1188-TSS
Instructor:
Badges, Certificates, and Collections:
UC Competency:
Audience:
All Staff & Faculty
Location:
Webinar
Estimated Duration:
Frequency:
Always available
Course Fee:
No fee
During challenging times, resilience in your life and work is more important than ever. Yet it’s not easy to feel motivated when you’re overwhelmed or stressed. The good news is that 40% of your resilience comes from using a set of skills that anyone can learn. In this program, you’ll learn resilience skills to develop an adaptable mindset, overcome your brain’s hardwired negativity bias, and manage your nervous system for better focus.
Search the course title in the UC Learning Center. Use your UCLA Single Sign-On ID to log in. If you do not see the course listed, it may still be in the process of being scheduled. Email learning@chr.ucla.edu for assistance.