Resources

 

• https://ucla.box.com/s/yidpdur1pq9og6hskjz1j725m7g57z6p

• Communication: https://ucla.box.com/s/90gx23lbszfce6drghv2m2xqhtthevt8
• Relationships & Trust: https://ucla.box.com/s/lej75kq33wwtrupqpyrevbddk40sugsd
• Sleep: https://ucla.box.com/s/49ti8lou2f2pk9nrqeihtqikll05df86
• Trauma & its Impact: https://ucla.box.com/s/twnzu6krtd4p48kkjiwh9b7dpaj1qvit

• Public Speaking: https://ucla.box.com/s/3l7sxkzy9wqeogsknqgdhq5j3yjqnyzw
• Time Management: https://ucla.box.com/s/wyx3qxk6xrrh8q1nbodnokwivup7215t
• Anger Management: https://ucla.box.com/s/3tc6dg4b4fz9oaks42q58pbjpwxndcr9
• Writer’s Block: https://ucla.box.com/s/i3k8aaxxftu31wtj9cybybbf334oyhzg
• Burnout: https://ucla.box.com/s/lcfsack6wnvtv2uu3snzicm1l9xdgkas
• Depression: https://ucla.box.com/s/lcfsack6wnvtv2uu3snzicm1l9xdgkas
• Addiction Awareness: https://ucla.box.com/s/xh7oxzvzo5ia53gvlgzai2vj9hz2fwei
• Depression Awareness: https://ucla.box.com/s/35b0np8t9k17qe3oxn1qcesk9bi0ogya
• Eating Disorder Awareness: https://ucla.box.com/s/o93rkvoozq2u6vihuakfy9fhtlz35pqy

• Addiction Awareness: https://ucla.app.box.com/v/tech-addiction-news
• Depression Awareness: https://ucla.app.box.com/s/43ru5uktop2qowv45pvslh1c3i83txy1
• Eating Disorder Awareness: https://ucla.app.box.com/s/fj1hgu21aahuuda1jemcje9ruv3kdsz4

• Manager’s Toolkit I: https://ucla.box.com/s/99csnjhj94vnjpcd5e79o1zqimnndfh4
• Manager’s Toolkit II: https://ucla.box.com/s/zm3ki030xrpf5h86ne523iqihg9l57jo
• Manager’s Toolkit III: https://ucla.box.com/s/ejdjpd2eguv2jfzhnbj22tg6dzef3qks

• COVID-19 Informational Articles: https://ucla.box.com/s/j0wxdpkzexk0a9vujta9ds3bwkpfnsuz
• COVID-19 Resources: https://ucla.box.com/s/u3q9935sduxer4rs3qngznbo7w1gze2s
• COVID-19 Tip Sheets: https://ucla.box.com/s/ku28pjr9juiihcax2p56zhgi03piunz1

• YouTube Videos 
  • ​​​​​​Two-Minute Guided Meditation for Grounding 
    https://www.youtube.com/watch?v=UBZG63DPwGU
  • “The Butterfly Hug”
    https://www.youtube.com/watch?v=iGGJrqscvtU
• Ted Talks (to be updated) 

• https://ucla.box.com/s/ar0r5nx4rmmjdzpb0bszcrlys3tqoz3v

• https://ucla.box.com/s/44wf0zr9cjrxextp916cz1zmq0pemqcw

• https://ucla.box.com/s/qcvtaver70293sxmkqz2plbjj3lv57qx

 

• 24/7 Mental Health Resources for Night Shift Supervisors
  • 24/7 Mental Health Resources: https://ucla.box.com/s/9kijrobpg24d5x0863v3xbzk63hp0mcu
  • 24/7 LA County Department of Mental Health Urgent Care Centers: https://ucla.box.com/s/5vb4lpnxjl80e8ggw43gzlhrjx7u520p

• 988: The Suicide & Crisis Life line (24/7) (https://988lifeline.org/)
  • Previous Suicide Prevention Center Hotline was (800) 273-8255, which still functions, though it is the same line as 988.
• (800) 854-7771: LA County Department of Mental Health Access Helpline (24/7) (https://dmh.lacounty.gov/our-services/disaster-services/access-hotline/)
• (310) 264-6644: The People Concern – Sojourn Domestic Violence Services (24/7) (https://www.thepeopleconcern.org/sojourn/)
• (424) 259-7208: UCLA Rape Treatment Center (24/7) (https://www.uclahealth.org/medical-services/rtc)
• If you have Kaiser insurance, (800) 900-3277: The Kaiser Helpline (24/7)

• If you have Anthem insurance, (844) 792-5141: The Anthem Behavioral Health Resource Center (24/7)
• If you have HealthNet Blue & Gold insurance, (800) 663-9355: The Managed Health Network Customer Service Number (24/7)
• If you have the UCLA Postdoctoral Scholars Benefit, (800) 663-9355: The Managed Health Network Customer Service Number (24/7)

• American Psychiatric Association: https://www.psychiatry.org/patients-families
• American Psychological Association: https://www.apa.org/index
• Depression & Bipolar Support Alliance: https://www.dbsalliance.org/
• Help Guide: https://www.helpguide.org/
• National Alliance on Mental Illness: https://www.nami.org/Home
• 211 LA County: https://www.211la.org/

• Compassionate Friends: Child Loss Support: https://www.compassionatefriends.org/
• Our House Grief Support Group: https://www.ourhouse-grief.org/
• Coping with the Death of a Co-worker or Colleague: https://ucla.box.com/s/seiswqihk7iraqml6uj113f9hveoa65l

• Alcoholics Anonymous: https://www.aa.org/
• Al-Anon: https://al-anon.org/
• Cocaine Anonymous: https://ca.org/
• Crystal Meth Anonymous: https://www.crystalmeth.org/
• Marijuana Anonymous: https://marijuana-anonymous.org/
• Narcotics Anonymous: https://www.na.org/
• Nicotine Anonymous: https://www.nicotine-anonymous.org/
• UCLA Substance Misuse in the Workplace Brochure: https://ucla.box.com/s/9ytrztwvn0rf6avn7deoj6yp6zzxy4mi

• UCLA Rape Treatment Center: https://www.uclahealth.org/rtc/
• UCLA Center for Public Health & Disasters: https://cphd.ph.ucla.edu/
• UCLA Campus Safety: https://www.transportation.ucla.edu/traffic-and-safety/campus-safety

• The People Concern – Sojourn Domestic Violence Services: https://www.thepeopleconcern.org/sojourn/

• AARP: https://www.aarp.org/home-family/caregiving/grief-and-loss/
• Benefits Check-Up: https://www.benefitscheckup.org/
• California Health Advocates: https://cahealthadvocates.org/
• National Association of Professional Geriatric Case Managers: https://www.aginglifecare.org/
• UCLA Longevity Center: https://www.semel.ucla.edu/longevity
• UCLA 50+ Program: https://www.uclahealth.org/50-plus-program
• USC Family Caregiver Support: https://www.fcsc.usc.edu/pilotIntegration/indexPersistent.html?uri=%2F
• Wise & Healthy Aging: https://www.wiseandhealthyaging.org/
• LA County Agency on Aging: https://locator.lacounty.gov/dcfs/Location/3176757/los-angeles-county-community-and-senior-services---area-agency-on-aging
• LA City Agency on Aging: https://aging.lacity.org/
• Multipurpose Senior Citizens Center list: https://aging.lacity.org/older-adults/multipurpose-senior-centers-mpcs
• Bet Tzedek Justice for Seniors Legal Services to Low-income Seniors: https://www.bettzedek.org/our-services/justiceforseniors/

• Clearpoint: https://www.clearpoint.org/
• Financial Planning Association: https://fpala.org/
• University Credit Union: https://www.ucu.org/
• Findhelp: https://www.findhelp.org/

• SmartLaw Legal Information: https://www.smartlaw.org/
• ARAG: https://www.araglegal.com/
• Legal Grind: http://www.legalgrind.com/
• Nolo Press: https://www.nolo.com/

• To Be Updated

•  Resolve: The National Infertility Association: https://resolve.org/

• Auntbertha: https://www.auntbertha.com/widget/660x234?c=2F8BC5&d=connectva

• Stanford Writing Tips: https://helpcenter.stanford.edu/resources/work-related-resources/improving-writing-productivity

• To Be Updated

• (To be updated)

• https://ucla.app.box.com/s/sfu02127m3ytwo1fk5w84ee4t2svl2s0