UCLA's Employee Assistance Program
Many Americans are likely experiencing a range of emotions following the election results this week. Some may be feeling joy and exuberance, while others may be feeling disappointment, frustration, and disillusionment. There are also individuals who may be experiencing emotions somewhere in between, such as indifference, feeling cautiously optimistic, or numb. Wherever you may be in the moment, be aware of your feelings and let go of any judgment for experiencing these emotions. Be compassionate to yourself as well as to others around you as these are times of uncertainty for many Americans.
If you are seeking additional support during these times of uncertainty, the following article provides tips and coping skills to manage your emotions. Additionally, you may reach out to UCLA’s Staff and Faculty Counseling Center at (310) 794-0245 to schedule a confidential appointment with a licensed counselor for support.
10 Tips for Dealing with the Stress of Uncertainty (American Psychological Association, October 22nd, 2024)
Today's fast-paced and complex world is full of opportunities and expectations, stressors, and personal and job-related challenges. The Staff and Faculty Counseling Center can help you navigate through uncomfortable situations and feelings, so you gain the insight you need to move forward.
